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Hamstring extensibility is an important component of physical fitness and spinal health. In this context, extensibility is understood as the ability of muscle tissue to lengthen or stretch beyond the resting length. Short-hamstring syndrome is one of the main risk factors for athletic injuries, low back pain, etc. Infographics by José María Oliva. 23 trained men aged 22.

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This is the best time that I achieved in the year 2016.

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Monday, March 11, 2013. FaCT Canada signs agreement for the Exclusive Canadian Distribution of the Moxy muscle oxygen saturation monitor. High-Intensity training is also very hard on muscles. Athletes often train at low intensity levels to allow muscles a period of recovery.

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